e068 - Tapping into Your Power and Clarity ft. Anita Volikis

#podcast Mar 16, 2021

Hey Mamas,

Wow, how has it been one full year of the pandemic? Anyone else feel like we are living in a time capsule of sorts? Or a sci-fi movie? So much in our lives has changed, yet on so many levels, some things still remain the same. You guessed it, I am referring to our thoughts, patterns, behaviors, and how we approach our life on the daily. This is why I am super excited to introduce you today to a very special guest. She is a dear client and author, and someone who I know can help you tap into your inner power and clarity in any area of your life.

Meet Anita Volikis -- she is a master life coach, lawyer, and author. Before becoming a coach, Anita practiced family law in Toronto for nineteen years. Anita helps her clients navigate life transitions with resilience. Anita is an NLP (neurolinguistic programming) practitioner and is certified in The Better Apart® Method for divorce professionals. She is committed to transforming the divorce narrative into something positive...

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e067 - Making HERstory ft. Ashley Lougheed and Jenn Walker

#podcast Mar 10, 2021

Happy International Women's Day (belated) and Women's History Month, Mamas! 

Today's episode is one that celebrates us - as women - no matter who you are, where you're from, or what you do etc. Today's episode celebrates you and your story. We each have a story to share, a story that deserves to be told, a story that changes lives. A story that gives other women around us the permission they need to keep going, to let them know that they belong. They are enough and they are seen and heard. 

I am so excited to share with you our guests today from the Collingwood Foundry x GirlTime Inc. Meet Ashley Lougheed, CEO and founder of Girl Time Inc., a social club for everyday women and women in business. Ashley’s mission is to create a community — a Kula (Sanskrit word for community) — for women, one where they can collaborate and create life-long friendships, live a healthy and active lifestyle, and inspire each other to grow both individually and as a whole....

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e062 - Hello February, Let’s Get Some Self-Love in, shall we?

#podcast Feb 02, 2021

Hi Mamas! 

Happy February! We made it! New month, new energy!

You may still be navigating homeschooling or distance learning or lockdown or quarantine or some version of whatever this crazy life is at the moment, but with February being the month of love, I wanted to talk about a different kind of love on the podcast.

No, not marriage or relationships, or motherhood and kids…

No, Mama, the love I am talking about is something that's actually a little trendy at the moment. You see it all around through the 1,000,001 influencers on social media, all the ad campaigns by retailers and your fave boutique shops… that’s right, I am talking about self-love. I want to talk about the nitty-gritty pieces of self-love and what it actually means… and yes, it doesn’t always mean bubble baths, clay masks, and whatever else you see online.

I know, roll your eyes, I get it. We've all heard it; I preach about self-care and self-love all the time.

While it's...

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e060 - Launch Your Kid with Jane Kristoffy

#podcast Jan 19, 2021

Hey Mamas,


We are back with another must-listen episode this week!  This new year sure looks and feels different than the ones before, but one thing we know for sure is how we want to feel… how we want our kiddos to feel.


We are incredibly excited to share with you Jane Kristoffy, MEd, an educational strategist who helps students find their academic direction. She motivates kids to unleash their potential by helping them develop their learning and life skills, and find their passions and strengths. 


A teacher and guidance counsellor for over twenty-five years, Jane founded Right Track in 2012. She’s a popular speaker on a variety of education and parenting topics, and a regular guest expert on national television news programs. She is the author of her first book titled, Launch Your Kid: How to Promote Your Child’s Academic and Personal Success (without being a helicopter parent), which is jam-packed with no-nonsense tips for...

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e059 - Dads Are Parents Too with Eli Weinstein

#podcast Jan 12, 2021


Hi Mama, and welcome to another week! Woohoo! We’ve made it one week into 2021 so far! And here we are, still remote schooling, working from home, momming, and doing all the things. But guess what, Mama? We’ve totally got this! 


I know it may feel like our motherload often goes unnoticed, and the last year has heightened it more so for both parents everywhere. While the maternal experience is shared about more openly more and more each year, today, we are in for a treat! We bring to you a husband/ father/ therapist’s perspective on motherhood and mental health.


Meet Eli Weinstein, a social work therapist who has worked in a psychiatric hospital, intense outpatient clinic, and currently works in a community clinic in queens. He created ELIvation to fill a need to help those in struggling times and add extra inspiration and motivation into everyday life. Eli has been featured on Kelly Clarkson show, IVF Warrior, Fruitful, Breaking...

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e056 - No More Silence with Samantha Monpetit-Huynh

#podcast Aug 04, 2020

Hi Mamas,

We are back after a bit of a hiatus... one that has been much needed... to reflect, to reassess and pave the way forward on a wholistic lens. A lens where every voice is heard and shared. A platform where every story is heard and felt.

The last few months have been months of reflection in light of the global pandemic, the #BlackLivesMatter movement and revolution, and much more. These last couple months have meant learning to take radical ownership toward being anti-racist, taking a step back to check my privilege while unlearning and relearning so many socio-cultural narratives and dialogues, and truly creating a space for BIPOC voices to be heard, felt, and understood.

Today's episode is special for so many reasons. This is a promise that no longer will I be silent, no longer will we be silent. This is a promise to honor the voices that have been oppressed for too long and hold space for their experiences. Today, we connect with Samantha Monpetit-Huynh, who is...

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